You can improve your gut health by taking steps to improve your overall health. This can include eating more fiber-rich foods, eating fewer ultra-processed ...
A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health.
Mar 23, 2023 ... Your gut is your gastrointestinal system and includes your stomach, intestines and colon. It digests and absorbs nutrients from food and excretes waste.
May 15, 2025 ... The #1 Juice for Gut Health, According to a Gastroenterologist · Gastroenterologist Joseph Salhab, D.O., recommends drinking tart cherry juice ...
Feb 20, 2025 ... 1. Add more fiber to your diet. Fiber serves as a prebiotic, or food for the good bacteria that live in your gut.
May 27, 2025 ... The Best Late-Night Drink for Gut Health, According to a Dietitian · Golden milk may help support digestion and reduce inflammation in the gut.
Jun 13, 2018 ... Abstract. Food is a primordial need for our survival and well-being. However, diet is not only essential to maintain human growth, reproduction, ...
Mar 17, 2023 ... What doctors wish patients knew about improving gut health · Keep an eye out for symptoms · Get tested if symptoms persist · Pay attention to ...
Dec 18, 2022 ... Abstract. Dietary fiber is fermented by the human gut microbiota, producing beneficial microbial metabolites, such as short-chain fatty acids.
Feb 20, 2025 ... The ones found in your gut not only help you digest foods, they work all over your body and can be good for your physical and mental health.